Maitri Sambodh Dhyaan (MSD) is a simple yet powerful guided meditation, lovingly devised by Maitreya Dadashreeji, to help you reconnect with your inner calm and awaken a deep sense of harmony within.
Through a step-by-step guided process of conscious breathing, Aum chanting, focused awareness, and gratitude, MSD gently guides you from the busyness of the mind to the stillness of the heart. It nurtures emotional balance, reduces stress, and expands self-awareness, helping you experience peace that flows effortlessly into daily life.
Whether you’re new to meditation or seeking a deeper connection with your higher self, MSD offers a compassionate space for self-discovery, healing, and inner transformation you have been waiting to experience for long.
Benefits of practising Maitri Sambodh Dhyaan:
~ Helps awaken and strengthen the bond with your inner power centre
~ Energises your entire being and helps align with the universal consciousness
~ Helps cleanse your body, mind and soul
~ Enhances and supports mental and emotional wellbeing
~ Increases awareness and strengthens intuition
~ Improves concentration, focus and foresight
~ Calms the mind and aids in better decision-making
~ Helps you move forward in your personal transformation journey